What is yoga good for? Expand your consciousness

What is yoga good for? Expand your consciousness

Most people who think of yoga as a physical practice, complete with hundreds of poses (some say thousands), don’t realize that there is an entire body of teachings behind the practice. What is yoga good for? Mind expansion. Yoga isn’t the answer for everyone. Yoga provides valuable teachings anyone can

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Is Your Mind Resisting Meditation? 7 Great Reasons to Stop It!

Is Your Mind Resisting Meditation? 7 Great Reasons to Stop It!

You keep hearing how tremendous meditation is, but you either can’t get your practice started or keep it going. Here’s how to overcome your resistance. I became interested in meditating years ago, but being an A-type personality, I didn’t think I could do it. Watching my breath seemed unnatural and

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How to Handle Your Suicidal Thoughts: Here is a Strong Reason to Live

How to Handle Your Suicidal Thoughts: Here is a Strong Reason to Live

Someone knocked at the front door. My mom answered. I heard a man ask, “Do you know Paul Tucker?” My brother! Immediately I thought he must be in trouble—maybe even in jail. It would be a first, but Paul had a rebellious streak. I really didn’t want to hear what

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How to End Your Stress and Live a Life of Peace and Balance

How to End Your Stress and Live a Life of Peace and Balance

We’re all striving for certain things in life. Security, love, happiness, purpose, success, and independence are among our top goals, however we define these for ourselves. We live our lives trying to find happiness. But, as John Lennon sang, “Life is what happens while we’re busy making other plans.” Tying

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5 Signs Subconscious Negativity is Sabotaging Your Happiness (7 Ways to Stop It)

5 Signs Subconscious Negativity is Sabotaging Your Happiness (7 Ways to Stop It)

Say it isn’t so! Your old, persistent negativity demon has just reared its ugly head again. And it’s bringing you down. You’ve heard a million times how powerful positive thinking is — in fact, it’s a superpower. You know in your DNA this is true, and you’ve taken all the

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7 Steps to Overcome Daily Despair and Start Living Again

7 Steps to Overcome Daily Despair and Start Living Again

Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same? Maya Angelou said, “If you cannot make a change, change the way you have been thinking. You might find a new solution.”

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How to Change Your Life When It Feels Like Nothing is Going Your Way

How to Change Your Life When It Feels Like Nothing is Going Your Way

Have you ever wanted something so desperately that you became devastated after many failed attempts to get it? Has the same pattern kept repeating itself no matter how you tried to change it? Have you ever longed for something so deeply that you lost interest in life when it didn’t

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Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

Have you ever felt different—like you don’t fit in at all? Do certain things captivate other people but leave you struggling to find meaning? What about the big picture? Maybe you feel you chose the wrong career, or you wonder if you were born into the right family—no one else

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10 Simple Steps to Declutter Your LIfe

10 Simple Steps to Declutter Your LIfe

What’s the big deal about clutter, anyway? Is it really that bad? We may not realize it, but it looms over our heads as much as we try to look beyond it. In the end, it really has a negative effect on our lives whether we want to admit it or

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Take a Yoga Journey

Take a Yoga Journey

Coming Soon! A spiritual journey that will transform your life! The White Lotus Way in 5 Minutes a Day. This is a personalized, month-long (31-day) spiritual journey that will introduce you to many of the wonders of living a yoga lifestyle. And it only takes 5 minutes a day! Through this

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