How to End Your Stress and Live a Life of Peace and Balance

How to End Your Stress and Live a Life of Peace and Balance

We’re all striving for certain things in life. Security, love, happiness, purpose, success, and independence are among our top goals, however we define these for ourselves. We live our lives trying to find happiness. But, as John Lennon sang, “Life is what happens while we’re busy making other plans.” Tying

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5 Signs Subconscious Negativity is Sabotaging Your Happiness (7 Ways to Stop It)

5 Signs Subconscious Negativity is Sabotaging Your Happiness (7 Ways to Stop It)

Say it isn’t so! Your old, persistent negativity demon has just reared its ugly head again. And it’s bringing you down. You’ve heard a million times how powerful positive thinking is — in fact, it’s a superpower. You know in your DNA this is true, and you’ve taken all the

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7 Steps to Overcome Daily Despair and Start Living Again

7 Steps to Overcome Daily Despair and Start Living Again

Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same? Maya Angelou said, “If you cannot make a change, change the way you have been thinking. You might find a new solution.”

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How to Change Your Life When It Feels Like Nothing is Going Your Way

How to Change Your Life When It Feels Like Nothing is Going Your Way

Have you ever wanted something so desperately that you became devastated after many failed attempts to get it? Has the same pattern kept repeating itself no matter how you tried to change it? Have you ever longed for something so deeply that you lost interest in life when it didn’t

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Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

Have you ever felt different—like you don’t fit in at all? Do certain things captivate other people but leave you struggling to find meaning? What about the big picture? Maybe you feel you chose the wrong career, or you wonder if you were born into the right family—no one else

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10 Simple Steps to Declutter Your LIfe

10 Simple Steps to Declutter Your LIfe

What’s the big deal about clutter, anyway? Is it really that bad? We may not realize it, but it looms over our heads as much as we try to look beyond it. In the end, it really has a negative effect on our lives whether we want to admit it or

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Take a Yoga Journey

Take a Yoga Journey

Coming Soon! A spiritual journey that will transform your life! The White Lotus Way in 5 Minutes a Day. This is a personalized, month-long (31-day) spiritual journey that will introduce you to many of the wonders of living a yoga lifestyle. And it only takes 5 minutes a day! Through this

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How to Decrease Your Work Stress

How to Decrease Your Work Stress

(Have You Considered Changing Your Job?) The American Psychological Association reports that chronic stress is linked to the six leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. According to numerous studies, work stress is the number one cause of stress. If you’re in a job

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Ever Heard of Nature Deficit Disorder?

Ever Heard of Nature Deficit Disorder?

16 Ways to Solve the Problem I was flabbergasted (and that’s pretty serious) at our local Sierra Club meeting when the executive director of our Santa Ana mountain ecological reserve informed us that there is such a thing as nature deficit disorder. I know from communing with nature myself that I feel

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Steve Jobs Actualization Message is His Final Advice

Steve Jobs Actualization Message is His Final Advice

Steve Jobs gave people everywhere a final, impactful message through his self-planned Stanford memorial service. His message was, “Actualize yourself,” and he delivered it through a small brown box handed to everyone as they left the service. The box contained a copy of Paramahansa Yogananda’s “Autobiography of a Yogi.” This book was the

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