Is Your Mind Resisting Meditation? 7 Great Reasons to Stop It!

You keep hearing how tremendous meditation is, but you either can’t get your practice started or keep it going. Here’s how to overcome your resistance. I became interested in meditating years ago, but being an A-type personality, I didn’t think I could do it. Watching my breath seemed unnatural and I remained restless when I tried it. What worked for me was simple. I placed a candle on a small table at the foot of my bed, dimmed the lights, sat cross-legged about four feet from the flame, and focused my gaze on it while clearing my mind as...

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