We’re all striving for certain things in life. Security, love, happiness, purpose, success, and independence are among our top goals, however we define these for ourselves. But stress comes along with these goals. Find out how to end your stress now.

We live our lives trying to find happiness. But, as John Lennon sang, “Life is what happens while we’re busy making other plans.”

Tying our emotions to all the ups and downs is like stepping onto a perpetual roller coaster, riding through multiple dips every day. Why live with that kind of stress when a better alternative exists?

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