Improve your life with these valuable resources

The books and other resources below have been carefully selected by our publisher, Jan Tucker, to help you live a balanced, natural life based on the concepts of pure living. Jan has most of these in her personal library and still refers to many of them on her path to balance and peace. Enjoy!

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Sounds True has an impressive layout of almost 1000 enlightening books, courses, and audios you can choose from. You’ll find works from hundreds of well-known and upcoming respected authors to help you progress on your path–authors such as Thich Nhat Hanh, Pema Chodron, Michael Bernard Beckwith, Eckhart Tolle, Caroline Myss, Jack Kornfield, J. Krishnamurti, Alan Watts, Joan Borysenko, Joh Kabat-Zinn, Ram Dass, Gregg Braden, Deepak Chopra and many, many more—too many to mention.

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(Note: The resources below recommended by Jan are categorized alphabetically to help you find what you need. Simply click on the book covers to purchase. This page includes affiliate links. The resources were carefully vetted and they are sincerely recommended.)

Ayurveda

Ayurvedic Remedies

This book, The Complete Book of Ayurvedic Home Remedies by Vasant Lad, BAMS, MASc, professor and director of the Ayurvedic Institute in Albuquerque and one of the foremost U.S. experts of Ayurveda, provides invaluable, easy-to-understand Ayurvedic remedies for all human ailments that you can put into practice immediately. Lad explains Ayurvedic concepts more completely and clearly than any other resource Jan has found.

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Smart Nutrition and Weight Loss

This book, The Prime, Prepare and Repair Your Body for Spontaneous Weight Loss is about healthy eating and nutrition, not just about weight loss. It was written by my neurologist and ayurvedic practitioner, Kulreet Chaudhary, MD. I can’t say enough about her approach to health. She has helped me to completely clean up my diet and be conscious of anti-inflammatory eating. This book provides the best advice about how to get the proper nutrition to live a healthy life. Dr. C. says, “We’ve all heard the saying ‘you are what you eat.’ Well in The Prime, I’ll explain why one of the most important themes is actually you are what you digest. You’ll discover how your digestive system impacts your brain and your overall health.” The ebook is available for less.

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Healthy Living

Detoxify Your Home

This book, “Healthy Child Healthy World: Creating a Cleaner, Greener, Safer Home” by Christopher Gavigan with a foreword by Meryl Streep, is the most complete, step-by-step guide Jan has found to show you how to detoxify your home from the harmful chemicals found in 95% of the products we buy off-the-shelf. It’s about more than children. It’s about how you can live safely no matter who you are or who you live with. The book begins with the small steps you can take to create a healthier, less toxic and more environmentally sound home. Scientific evidence is mounting to link the chemicals we use our everyday products to environmentally-caused illnesses. The good news is, we can clean up our homes and have fun while we are making the switch to green, natural, organic products. In addition, all the products found at Jan’s online store were selected following the recommendations in this book as well as being researched using the product safety database provided by the Environmental Working Group. You’ll feel a lot better once you make the switch.

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Self-help/Psychology

Remedy for Depression

This book, “Feeling Good: The New Mood Therapy” by Dr. David D. Burns and its companion handbook below, explains how anxiety, guilt, pessimism, procrastination, low self-esteem, and other downward spirals of depression can be cured without drugs. Psychiatrist David D. Burns, M.D. outlines his remarkable, scientifically-proven techniques you can put in place to immediately lift your spirits and help you develop a positive outlook on life. Recently updated, “Feeling Good” has been in print for more than 30 years (available now on Kindle). It has sold more than 3 million copies to date for good reason. In a recent national survey of mental health professionals, “Feeling Good” was rated number one, from a list of more than 1,000, as the most frequently recommended self-help book on depression. Burns’ “Feeling Good Handbook” (below) was rated number two in the same survey.

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How to Find Happiness

This handbook, “The Feeling Good Handbook” by Dr. David D. Burns, helps you free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success.

In “Feeling Good: The New Mood Therapy” Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

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Recovery and Learning to Let Go

This best selling book, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melodie Beattie, can lead you out of the perplexing world of codependency. Codependency can involve addiction, but does not necessarily involve drug or alcohol addiction. There are many types of addiction. One of the telltale signs of codependency is controlling behavior. If you try to influence other people to act in certain ways or you try to arrange situations to your benefit in order to feel secure about life, take a look at this book to learn a much less frustrating way to live. Peruse Beattie’s many other books on Amazon to find the right one for you. Many have been updated.

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This book, Beyond Codependency: And Getting Better All the Time, by Melody Beattie, is like a sequel to Codependent No More. It can help you move past the pitfalls of recovery, to master the art of self-care. It helps you know what to do once the pain has stopped and you begin to suspect that you have a life to live. It is very uplifting.

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This book, The Language of Letting Go: Daily Meditations for Codependents, by Melodie Beattie is a great companion to her other books. It provides daily reminders and inspiration to reinforce what we need to do when struggling with codependency. Each day is an opportunity for growth and renewal. Written in 1990, it is still extremely relevant today.

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Introvert Power

This #1 best seller, Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain, shows how dramatically we undervalue introverts, and how much we lose in doing so. This extraordinary book has the power to permanently change how we see introverts and, equally important, how introverts see themselves. From the author, “Before I became a writer, I practiced corporate law for 7 years…from this you might guess that I’m a hardcore, wonderfully self-confident, pound-the-table kind of person, when in fact I’m just the opposite. I prefer listening to talking, reading to socializing, and cozy chats to group settings. I like to think before I speak (softly). I’ve never given a speech without being terrified first. And somehow I know that everything I’ve ever accomplished, in love and in work, I owe to these traits, annoying though they may sometimes be. I’ve explored this paradox in my book.”

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Quiet the power of introverts Susan Cain

Spiritual Thoughts/Inspiration/Advice

Comfort for the Soul

I’ve owned a copy of this timeless book, “The Prophet,” by Kahlil Gibran, for decades since a friend gave me his slipcased edition (he later broke up with me and I needed it!). I return to Gibran’s simple yet profound wisdom whenever I need great advice about life along with a dose of comfort. One passage I have clung to in the past is “On Joy and Sorrow.” This passage is the greatest way to get encouragement when you’re going through a particularly heart-wrenching event in your life. It gives hope when you’re on the brink of giving up. It gives a completely different view of sorrow that will turn your life around. I love having this hard cover, special version. You can get it used, new or collectible at different price ranges. Please note below that the smaller edition is available hardcover (and new) for about the same price as the used version of this edition.

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Please see this book’s description above. This is a smaller sized book and is less expensive than the slipcase edition when purchased new.

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Spiritual Journey

I refer to this book, “The Quest, A Journey of Spiritual Rediscovery,” by Richard and Mary-Alice Jafolla, in several of my writings. I include it here because readers have been curious about it. It is a book I studied in a group at Unity Church early in my search for truth. The introduction describes the book as “A quest for the eternal truth behind all philosophy, all science, all religion–behind everything. It deals with universal spiritual roots, common to all humankind.” The “…priority [is] inner transformation rather than dogma and intellectual exercise.” Unity is a combination of Eastern and Western spiritual beliefs. Unity speaks of God and Jesus in a different way than traditional Western religions. This is a good beginners book, or for anyone who wants to understand the path offered by Unity Church. It touches on the spiritual teachings of yoga.

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Wisdom of Yoga

Books by Paramahansa Yogananada

This book, “Divine Romance,” is the second volume in the trilogy of collected talks and essays by Yogananda. It is my favorite Yogananda book, because it answers so many of what I call “life questions,” such as how reincarnation works (and the fact that the topic of reincarnation was deleted from the Bible); why evil exists; physical, mental, and spiritual healing; how mind power can help you gain or lose weight; how to stop worrying; understanding where our departed loved ones are and so much more. The hard cover version is 454 pages packed with information to help you understand the life you are living from a yogic perspective.

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I’ve given this book, “Where There is Light,” to many friends going through the trials and tribulations of life. The book is so small, yet it carries the best advice on all the topics we need help with. The detailed index makes it easy to get to just the right advice right when you need it. It’s been called the antidote for stress, worry, and fear, and security in an uncertain world. It gives practical advice to lift your spirits and help you move past any life challenge.

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This is the classic, “Autobiography of a Yogi” that has been read by millions. It’s Yogananda’s personal story of his life from childhood through enlightenment and beyond. Many people have been introduced to the spiritual path of yoga through this book

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The Bhagavad Gita is India’s most sacred text: the Hindu “Bible”. Yogananda’s 2-volume translation and commentary brings a unique and deeply penetrating insight into this great scripture, which is widely regarded as one of the most comprehensive books available on the science and philosophy of Yoga. God Talks With Arjuna explains the Bhagavad Gita’s most profound spiritual, psychological, and metaphysical truths, long obscured by metaphor and allegory.

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Every year Yogananda’s Self Realization Fellowship (SRF) creates a new Inner Reflections Engagement Calendar to uplift you all year long. It is a spiral bound calendar featuring a gorgeous color photo for each week, which is selected to beautifully represent an accompanying spiritual quote by Yogananda or one of his close associates.

I display my calendar next to my meditation altar, read the quote aloud each time I meditate, and reflect on it silently. This calendar has been giving me the most inspirational, transformational thought for the week for more than 10 years. I cherish this and I think you will, too. It also makes a perfect gift for friends who are seeking comfort, balance, and peace.

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